Grilled Salmon with Key Lime Butter has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Grilled Salmon with Key Lime Butter, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 67% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 135 mg 45%
Sodium 1070 mg 44.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 35 g 70%
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 34 g | Carbs 2 g | Fat 23 g
Per Serving | Calories 580
Protein 52 g | Carbs 3 g | Fat 38 g
Per Serving | Calories 106
Protein 13 g | Carbs 2.26 g | Fat 4.9 g
Per Serving | Calories 260
Protein 22 g | Carbs 3 g | Fat 17 g
Per Serving | Calories 120
Protein 5 g | Carbs 16 g | Fat 3.5 g
Per Serving | Calories 290
Protein 20 g | Carbs 36 g | Fat 5 g
Per Serving | Calories 320
Protein 27 g | Carbs 8 g | Fat 18 g