Grilled Rainbow Trout has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Rainbow Trout has been given a composite ranking of 61, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 44% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 545 IU | 10.9% | ||
Vitamin C | 9.1 mg | 15.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.23 mg | 15.1% | ||
Riboflavin | 0.16 mg | 9.2% | ||
Niacin | 8.4 mg | 41.9% | ||
Vitamin B6 | 0.53 mg | 26.7% | ||
Folate | 32.4 mcg | 8.1% | ||
Vitamin B12 | 9 mcg | 150.2% | ||
Pantothenic Acid | 1.6 mg | 15.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131 mg | 13.1% | ||
Iron | 0.85 mg | 4.7% | ||
Magnesium | 47.2 mg | 11.8% | ||
Phosphorus | 390 mg | 39% | ||
Potassium | 683.9 mg | 19.5% | ||
Sodium | 82 mg | 3.4% | ||
Zinc | 0.78 mg | 5.2% | ||
Copper | 0.09 mg | 4.7% | ||
Manganese | 0.08 mg | 4% | ||
Selenium | 19 mcg | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.4 g | 0.5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 98.7 mg 32.9%
Sodium 82 mg 3.4%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 33 g 66%
Vitamin A 10.9% Vitamin C 15.2%
Calcium 13.1% Iron 4.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 2 g | Carbs 10 g | Fat 18 g
Per Serving | Calories 340
Protein 37 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 285
Protein 32.9 g | Carbs 0.8 g | Fat 16.1 g
Per Serving | Calories 193
Protein 0.9 g | Carbs 7 g | Fat 18.5 g
Per Serving | Calories 358
Protein 27.4 g | Carbs 54.2 g | Fat 3.2 g
Per Serving | Calories 186
Protein 19.3 g | Carbs 4.8 g | Fat 10.2 g
Per Serving | Calories 470
Protein 29.8 g | Carbs 42.7 g | Fat 20 g
Per Serving | Calories 199
Protein 12.7 g | Carbs 28.4 g | Fat 3.9 g