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Grilled Rainbow Trout - Recipe and Nutrition Facts
61

Grilled Rainbow Trout Recipe

Grilled Rainbow Trout has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Rainbow Trout has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat44%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A545 IU10.9%
Vitamin C9.1 mg15.2%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.23 mg15.1%
Riboflavin0.16 mg9.2%
Niacin8.4 mg41.9%
Vitamin B60.53 mg26.7%
Folate32.4 mcg8.1%
Vitamin B129 mcg150.2%
Pantothenic Acid1.6 mg15.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron0.85 mg4.7%
Magnesium47.2 mg11.8%
Phosphorus390 mg39%
Potassium683.9 mg19.5%
Sodium82 mg3.4%
Zinc0.78 mg5.2%
Copper0.09 mg4.7%
Manganese0.08 mg4%
Selenium19 mcg27.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%
Dietary Fiber0.3 g1.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat2.8 g14%
Monounsaturated Fat5 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 98.7 mg 32.9%

Sodium 82 mg 3.4%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.2 g

Protein 33 g 66%

Vitamin A 10.9% Vitamin C 15.2%

Calcium 13.1% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1150983 Embed Table:

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