Grilled Portobello Parmesan has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Grilled Portobello Parmesan, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 74% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 460 mg 19.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 18 g 36%
Vitamin A 10% Vitamin C
Calcium 40% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 5 g | Carbs 46 g | Fat 42 g
Per Serving | Calories 80
Protein 1 g | Carbs 9 g | Fat 4.5 g
Per Serving | Calories 920
Protein 9 g | Carbs 54 g | Fat 75 g
Per Serving | Calories 750
Protein 39 g | Carbs 98 g | Fat 22 g
Per Serving | Calories 650
Protein 30 g | Carbs 49 g | Fat 38 g
Per Serving | Calories 170
Protein 28 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 250
Protein 7 g | Carbs 15 g | Fat 19 g
Per Serving | Calories 140
Protein 0 g | Carbs 5 g | Fat 14 g