Grilled Portobello-Goat Cheese Pitas has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Portobello-Goat Cheese Pitas has been given a composite ranking of 39, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 60% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 360 mg 15%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 7 g 14%
Vitamin A 20% Vitamin C 15%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 22 g | Carbs 35 g | Fat 31 g
Per Serving | Calories 200
Protein 8 g | Carbs 1 g | Fat 18 g
Per Serving | Calories 300
Protein 18 g | Carbs 45 g | Fat 5 g
Per Serving | Calories 150
Protein 2 g | Carbs 11 g | Fat 11 g
Per Serving | Calories 550
Protein 23 g | Carbs 68 g | Fat 21 g
Per Serving | Calories 180
Protein 15 g | Carbs 3 g | Fat 12 g
Per Serving | Calories 160
Protein 5 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 120
Protein 7 g | Carbs 1 g | Fat 10 g