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Grilled Portobello-Goat Cheese Pitas 2 - Recipe and Nutrition Facts
54

Grilled Portobello-Goat Cheese Pitas 2 Recipe

Grilled Portobello-Goat Cheese Pitas 2 has a average-calorie, average-carb, average-fat and high-protein content.

With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Grilled Portobello-Goat Cheese Pitas 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat27%
 Calories from Carbs56%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133 mg13.3%
Iron2.7 mg15%
Sodium731 mg30.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%
Dietary Fiber2.9 g11.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat4.7 g23.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 731 mg 30.5%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 2.9 g11.6%

Sugars

Protein 11.9 g 23.8%

Vitamin A Vitamin C

Calcium 13.3% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-portobello-goat-cheese-pitas-10000000686182/ Embed Table:

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