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Grilled Portabella Mushroom Caps - Recipe and Nutrition Facts
88

Grilled Portabella Mushroom Caps Recipe

Grilled Portabella Mushroom Caps has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Grilled Portabella Mushroom Caps, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat88%
 Calories from Carbs9%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.8 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60 mg
Folate21.7 mcg5.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.5 mg1.3%Bottom 30%Low
Iron0.83 mg4.6%Mid 40%Average
Magnesium2.5 mg0.6%Bottom 30%Low
Phosphorus81.7 mg8.2%Mid 40%Average
Potassium279.2 mg8%Top 30%High
Sodium5.8 mg0.2%Bottom 10%Very Low
Zinc0.83 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber1.3 g5%Mid 40%Average
Sugars1.5 g
Glucose1.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g34.9%Top 10%Very High
Saturated Fat3.1 g15.4%Mid 40%Average
Monounsaturated Fat16.7 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 245

% Daily Value *

Total Fat 27.2 g 41.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 0 mg

Sodium 6.9 mg 0.3%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 1.5 g6%

Sugars 1.8 g

Protein 2.3 g 4.6%

Vitamin A 0.3% Vitamin C 5%

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-portabella-mushroom-caps-366427 Embed Table:

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