Grilled Pork with Pear Salsa has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Grilled Pork with Pear Salsa, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 31% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 80 mg 3.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 31 g 62%
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 8 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 120
Protein 12.4 g | Carbs 6 g | Fat 5.1 g
Per Serving | Calories 250
Protein 17 g | Carbs 13 g | Fat 15 g
Per Serving | Calories 430
Protein 11 g | Carbs 28 g | Fat 31 g
Per Serving | Calories 460
Protein 51 g | Carbs 25 g | Fat 16 g
Per Serving | Calories 340
Protein 46 g | Carbs 3 g | Fat 15 g