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Grilled Pork Chops with Spice Paste - Recipe and Nutrition Facts
10

Grilled Pork Chops with Spice Paste Recipe

Grilled Pork Chops with Spice Paste has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Grilled Pork Chops with Spice Paste, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat52%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Bottom 30%Low
Iron0 mg
Potassium570 mg16.3%Top 30%High
Sodium4000 mg166.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Bottom 30%Low
Dietary Fiber0.54 g2.2%Bottom 30%Low
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat2 g10%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 133

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 53 mg 17.7%

Sodium 4000 mg 166.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.54 g2.2%

Sugars 6 g

Protein 23 g 46%

Vitamin A 0% Vitamin C

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Pork-Chops-with-Spice-Paste-Martha-Stewart Embed Table:

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