Grilled Pork Chops with Spice Paste has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Grilled Pork Chops with Spice Paste, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 52% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Potassium | 570 mg | 16.3% | Top 30% | High |
Sodium | 4000 mg | 166.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 133
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 4000 mg 166.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.54 g2.2%
Sugars 6 g
Protein 23 g 46%
Vitamin A 0% Vitamin C
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 1 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 49
Protein 0.91 g | Carbs 5 g | Fat 3 g
Per Serving | Calories 116
Protein 0.23 g | Carbs 28 g | Fat 0.18 g
Per Serving | Calories 272
Protein 30 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 598
Protein 30 g | Carbs 68 g | Fat 22 g
Per Serving | Calories 1065
Protein 98 g | Carbs 20 g | Fat 68 g
Per Serving | Calories 354
Protein 25 g | Carbs 22 g | Fat 20 g
Per Serving | Calories 606
Protein 50 g | Carbs 24 g | Fat 34 g