Grilled Pork Chops with Cucumber-Dill Salad has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Pork Chops with Cucumber-Dill Salad has been given a composite ranking of 33, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Potassium | 144 mg | 4.1% | Bottom 30% | Low |
Sodium | 971 mg | 40.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.91 g | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 0.47 g | 2.4% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.47 g 2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 971 mg 40.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0.91 g 1.8%
Vitamin A 0.1% Vitamin C
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 2 g | Carbs 16 g | Fat 0.02 g
Per Serving | Calories 392
Protein 39 g | Carbs 25 g | Fat 18 g
Per Serving | Calories 143
Protein 1 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 258
Protein 23 g | Carbs 8 g | Fat 15 g
Per Serving | Calories 343
Protein 5 g | Carbs 23 g | Fat 30 g
Per Serving | Calories 93
Protein 2 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 125
Protein 3 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 1553
Protein 61 g | Carbs 28 g | Fat 134 g