Grilled Pork Chops with Fiery Salsa has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pork Chops with Fiery Salsa has been given a composite ranking of 34, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 29% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 540 mg 22.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 23 g 46%
Vitamin A 15% Vitamin C 20%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 42 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 250
Protein 31 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 420
Protein 33 g | Carbs 59 g | Fat 7 g
Per Serving | Calories 90
Protein 0 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 580
Protein 40 g | Carbs 14 g | Fat 41 g
Per Serving | Calories 250
Protein 31 g | Carbs 19 g | Fat 5 g
Per Serving | Calories 430
Protein 28 g | Carbs 36 g | Fat 21 g
Per Serving | Calories 170
Protein 3 g | Carbs 12 g | Fat 13 g