Grilled Ponzu Marinated Scallop Lollipops has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Ponzu Marinated Scallop Lollipops has been given a composite ranking of 35, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 4% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.02 g | 0.1% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.02 g 0.1%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 301 mg 12.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 8 g 16%
Vitamin A 0.1% Vitamin C
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 12 g | Carbs 9.9 g | Fat 1.4 g
Per 100g | Calories 463
Protein 60 g | Carbs 23 g | Fat 14 g
Per Serving | Calories 456
Protein 34 g | Carbs 47 g | Fat 19 g
Per Serving | Calories 394
Protein 25 g | Carbs 23 g | Fat 23 g
Per Serving | Calories 524
Protein 71 g | Carbs 11 g | Fat 19 g
Per Serving | Calories 506
Protein 36 g | Carbs 10 g | Fat 36 g
Per Serving | Calories 1062
Protein 59 g | Carbs 68 g | Fat 61 g
Per Serving | Calories 380
Protein 31 g | Carbs 16 g | Fat 21 g