Grilled Pineapple Pound Cake a la Mode has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pineapple Pound Cake a la Mode has been given a composite ranking of 58, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 200 mg | 5.7% | ||
Sodium | 280 mg | 11.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 280 mg 11.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 50%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 600
Protein 5 g | Carbs 71 g | Fat 33 g
Per Serving | Calories 500
Protein 5.9 g | Carbs 61.3 g | Fat 26.3 g
Per Serving | Calories 331
Protein 9.4 g | Carbs 68.4 g | Fat 1.9 g
Per Serving | Calories 344
Protein 3.6 g | Carbs 47.6 g | Fat 16.1 g
Per Serving | Calories 180
Protein 22 g | Carbs 3 g | Fat 9 g
Per Serving | Calories 25
Protein 2 g | Carbs 0 g | Fat 2 g
Per Serving | Calories 310
Protein 21 g | Carbs 5 g | Fat 23 g
Per Serving | Calories 840
Protein 27 g | Carbs 19 g | Fat 72 g