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Grilled Pineapple Pound Cake a la Mode - Recipe and Nutrition Facts
58

Grilled Pineapple Pound Cake a la Mode Recipe

Grilled Pineapple Pound Cake a la Mode has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Pineapple Pound Cake a la Mode has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C30 mg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.8 mg10%
Potassium200 mg5.7%
Sodium280 mg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber3 g12%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 280 mg 11.7%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 6 g 12%

Vitamin A 6% Vitamin C 50%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/paulas-home-cooking/grilled-pineapple-pound-cake-a-la-mode-recipe/index.html Embed Table:

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