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Grilled Pineapple Appetizer with Teriyaki Chicken Meatballs - Recipe and Nutrition Facts
35

Grilled Pineapple Appetizer with Teriyaki Chicken Meatballs Recipe

Grilled Pineapple Appetizer with Teriyaki Chicken Meatballs has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Grilled Pineapple Appetizer with Teriyaki Chicken Meatballs has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat48%
 Calories from Carbs31%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium35 mg1%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 390 mg 16.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 7 g 14%

Vitamin A Vitamin C 15%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/grilled-pineapple-appetizer-with-teriyaki-chicken-meatballs/detail.aspx Embed Table:

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