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Grilled Pears With Gianduja and Hazelnuts - Recipe and Nutrition Facts
22

Grilled Pears With Gianduja and Hazelnuts Recipe

Grilled Pears With Gianduja and Hazelnuts has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Grilled Pears With Gianduja and Hazelnuts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A68.1 IU1.4%Mid 40%Average
Retinol13.4 mcg
Vitamin C4.2 mg7%Mid 40%Average
Vitamin D0.84 IU0.21%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.8 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.6 mg2.9%Mid 40%Average
Iron0.84 mg4.7%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus42.9 mg4.3%Bottom 30%Low
Potassium179 mg5.1%Mid 40%Average
Sodium21.2 mg0.9%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.84 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%Top 30%High
Dietary Fiber3.4 g13.8%Top 10%Very High
Sugars18.6 g
Glucose1.7 mg
Fructose5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat5.5 g27.7%Top 30%High
Monounsaturated Fat1.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0.8 mg
Theobromine36.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 25.2 mg 1.1%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 4.1 g16.4%

Sugars 22.1 g

Protein 2 g 4%

Vitamin A 1.6% Vitamin C 8.3%

Calcium 3.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-pears-with-gianduja-and-hazelnuts-455056 Embed Table:

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