Grilled Pears With Gianduja and Hazelnuts has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Grilled Pears With Gianduja and Hazelnuts, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 68.1 IU | 1.4% | Mid 40% | Average |
Retinol | 13.4 mcg | |||
Vitamin C | 4.2 mg | 7% | Mid 40% | Average |
Vitamin D | 0.84 IU | 0.21% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.8 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 42.9 mg | 4.3% | Bottom 30% | Low |
Potassium | 179 mg | 5.1% | Mid 40% | Average |
Sodium | 21.2 mg | 0.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.84 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.8% | Top 10% | Very High |
Sugars | 18.6 g | |||
Glucose | 1.7 mg | |||
Fructose | 5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.7% | Top 30% | High |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0.8 mg | |||
Theobromine | 36.1 mg |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 25.2 mg 1.1%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 4.1 g16.4%
Sugars 22.1 g
Protein 2 g 4%
Vitamin A 1.6% Vitamin C 8.3%
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 1.1 g | Carbs 17.5 g | Fat 18.6 g
Per Serving | Calories 200
Protein 1.3 g | Carbs 31.3 g | Fat 8.3 g
Per Serving | Calories 95
Protein 2 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 174
Protein 4.7 g | Carbs 13.4 g | Fat 11.8 g
Per Serving | Calories 152
Protein 8 g | Carbs 21.1 g | Fat 3.6 g
Per Serving | Calories 159
Protein 16 g | Carbs 1.52 g | Fat 9.6 g
Per Serving | Calories 93
Protein 8 g | Carbs 2.15 g | Fat 5.6 g
Per Serving | Calories 392
Protein 16.8 g | Carbs 44.6 g | Fat 15.7 g