Grilled Bartlett Pears a La Mode 1 has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Grilled Bartlett Pears a La Mode 1, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 279.4 IU | 5.6% | Top 30% | High |
Retinol | 72.5 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 5.8 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.7 mg | 5.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 37 mg | 3.7% | Bottom 30% | Low |
Potassium | 139.7 mg | 4% | Mid 40% | Average |
Sodium | 66.4 mg | 2.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 27.7 g | |||
Glucose | 1.6 mg | |||
Fructose | 3.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 49.7 mg 16.6%
Sodium 125.5 mg 5.2%
Total Carbohydrates 59.2 g 19.7%
Dietary Fiber 3.2 g12.8%
Sugars 52.4 g
Protein 2.4 g 4.8%
Vitamin A 10.6% Vitamin C 6.7%
Calcium 11.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 37
Protein 0.23 g | Carbs 9.8 g | Fat 0.08 g
Per Serving | Calories 268
Protein 2.7 g | Carbs 9.1 g | Fat 22.2 g
Per Serving | Calories 233
Protein 1.1 g | Carbs 17.5 g | Fat 18.6 g
Per Serving | Calories 175
Protein 1.7 g | Carbs 24.5 g | Fat 8.4 g
Per Serving | Calories 84
Protein 2.7 g | Carbs 11.4 g | Fat 3.2 g
Per Serving | Calories 177
Protein 10.1 g | Carbs 13.1 g | Fat 9.2 g
Per Serving | Calories 178
Protein 8.8 g | Carbs 19.2 g | Fat 7.2 g
Per Serving | Calories 186
Protein 11 g | Carbs 3.5 g | Fat 14.2 g