Grilled Peaches with Prosciutto and Balsamic has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Peaches with Prosciutto and Balsamic has been given a composite ranking of 47, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 44% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 990 mg 41.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 1 g 2%
Vitamin A 8% Vitamin C 15%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 210
Protein 3 g | Carbs 47 g | Fat 3.5 g
Per Serving | Calories 142
Protein 1.2 g | Carbs 34.8 g | Fat 0.3 g
Per Serving | Calories 46
Protein 0.7 g | Carbs 12.4 g | Fat 0.1 g
Per Serving | Calories 360
Protein 29 g | Carbs 30 g | Fat 14 g
Per Serving | Calories 150
Protein 18 g | Carbs 10 g | Fat 4.5 g
Per Serving | Calories 320
Protein 20 g | Carbs 46 g | Fat 7 g
Per Serving | Calories 270
Protein 0 g | Carbs 7 g | Fat 27 g