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Grilled Orange Ginger Beef - Recipe and Nutrition Facts
1

Grilled Orange Ginger Beef Recipe

Grilled Orange Ginger Beef has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Grilled Orange Ginger Beef, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat60%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2321.2 mg96.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Mid 40%Average
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars17.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.5 g95%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.2 g72.7%Top 10%Very High
Saturated Fat17.7 g88.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 741 Calories from Fat 447

% Daily Value *

Total Fat 49.6 g 76.3%

Saturated Fat 18.6 g 93%

Trans Fat

Cholesterol 156.4 mg 52.1%

Sodium 2437.3 mg 101.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1.8 g7.2%

Sugars 18.3 g

Protein 49.9 g 99.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-orange-ginger-beef-141913 Embed Table:

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