Summer Harvest Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Folate.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Summer Harvest Salad has been given a composite ranking of 28, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 36% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.57 IU | 0.01% | Mid 40% | Average |
Retinol | 23.4 mcg | |||
Vitamin C | 13.1 mg | 21.9% | Top 30% | High |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 65.1 mcg | 16.3% | Top 30% | High |
Folic Acid | 35.4 mcg | |||
Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.7 mg | 3.4% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 23.4 mg | 5.9% | Mid 40% | Average |
Phosphorus | 118.3 mg | 11.8% | Mid 40% | Average |
Potassium | 181.1 mg | 5.2% | Mid 40% | Average |
Sodium | 348.6 mg | 14.5% | Top 30% | High |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.6 mcg | 29.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 2.5 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 135.7 mg 45.2%
Sodium 610.1 mg 25.4%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 1.5 g6%
Sugars 4.3 g
Protein 15.3 g 30.6%
Vitamin A 0% Vitamin C 38.3%
Calcium 5.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 2 g | Carbs 9.2 g | Fat 0.42 g
Per Serving | Calories 76
Protein 1.5 g | Carbs 5.6 g | Fat 5.9 g
Per Serving | Calories 127
Protein 1.8 g | Carbs 12.1 g | Fat 8.8 g
Per Serving | Calories 337
Protein 17.3 g | Carbs 58.2 g | Fat 3.2 g
Per Serving | Calories 706
Protein 47.5 g | Carbs 21.9 g | Fat 47.2 g
Per Serving | Calories 138
Protein 10.9 g | Carbs 8.6 g | Fat 6.6 g
Per Serving | Calories 190
Protein 12.5 g | Carbs 29.5 g | Fat 3.4 g
Per Serving | Calories 187
Protein 10.4 g | Carbs 14.5 g | Fat 9.3 g