Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Orange Chicken Fingers 2 - Recipe and Nutrition Facts
54

Grilled Orange Chicken Fingers 2 Recipe

Grilled Orange Chicken Fingers 2 has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Orange Chicken Fingers 2 has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat14%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47.8 IU1%Mid 40%Average
Retinol7.5 mcg
Vitamin C7.5 mg12.4%Top 30%High
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin9 mg44.8%Top 10%Very High
Vitamin B60.75 mg37.3%Top 10%Very High
Folate11.2 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.7 mg1%Bottom 30%Low
Iron0.75 mg4.1%Mid 40%Average
Magnesium26.1 mg6.5%Top 30%High
Phosphorus185.8 mg18.6%Top 30%High
Potassium357.5 mg10.2%Top 10%Very High
Sodium102.5 mg4.3%Mid 40%Average
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium28.4 mcg40.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.22 g0.9%Bottom 30%Low
Sugars6.7 g
Glucose2.2 mg
Fructose2.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.7%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.37 g1.9%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 137.4 mg 5.7%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.3 g1.2%

Sugars 9 g

Protein 26.6 g 53.2%

Vitamin A 1.3% Vitamin C 16.7%

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-orange-chicken-fingers-93391 Embed Table:

Related Searches

73

Grilled Orange Chicken on the George..

Per Serving | Calories 163
Protein 14.8 g | Carbs 3.1 g | Fat 9.9 g

56

Grilled Orange Balsamic Chicken

Per Serving | Calories 103
Protein 18.8 g | Carbs 3.5 g | Fat 1 g

87

Grilled Orange Sesame Chicken and..

Per Serving | Calories 58
Protein 6.6 g | Carbs 3.9 g | Fat 2.1 g

69

Grilled Orange Chicken Skewers..

Per Serving | Calories 154
Protein 7 g | Carbs 14.1 g | Fat 7.8 g

69

Crock Pot Hawaiian Chicken 3

Per Serving | Calories 128
Protein 12.5 g | Carbs 6.9 g | Fat 5.5 g

91

Teriyaki Pulled Pork Sandwiches 2

Per Serving | Calories 61
Protein 2 g | Carbs 11.4 g | Fat 1.1 g

90

Orange Glazed Pork Chops With..

Per Serving | Calories 75
Protein 1.3 g | Carbs 14.1 g | Fat 1.7 g

77

Ranchero Roasted Vegetable Enchiladas..

Per Serving | Calories 138
Protein 5.1 g | Carbs 17 g | Fat 5.9 g