Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot Hawaiian Chicken 3 - Recipe and Nutrition Facts
69

Crock Pot Hawaiian Chicken 3 Recipe

Crock Pot Hawaiian Chicken 3 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Crock Pot Hawaiian Chicken 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat39%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.5 IU3.7%Top 30%High
Retinol14.2 mcg
Vitamin C14.9 mg24.8%Top 30%High
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.9 mg29.4%Top 10%Very High
Vitamin B60.35 mg17.3%Top 30%High
Folate9 mcg2.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron0.69 mg3.8%Mid 40%Average
Magnesium19.4 mg4.8%Mid 40%Average
Phosphorus108 mg10.8%Mid 40%Average
Potassium184.8 mg5.3%Mid 40%Average
Sodium63.4 mg2.6%Bottom 30%Low
Zinc0.35 mg2.3%Mid 40%Average
Copper0 mg
Manganese0.35 mg17.3%Top 30%High
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars4.9 g
Glucose0.7 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 108.9 mg 36.3%

Sodium 183.1 mg 7.6%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 1.7 g6.8%

Sugars 14.2 g

Protein 36.2 g 72.4%

Vitamin A 10.7% Vitamin C 71.7%

Calcium 4.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-hawaiian-chicken-375389 Embed Table:

Related Searches

85

Crock Pot Chicken and Vegetable..

Per Serving | Calories 79
Protein 8.3 g | Carbs 9.8 g | Fat 1.1 g

45

Crock Pot Chicken Parmesan 3

Per Serving | Calories 183
Protein 17.4 g | Carbs 6.4 g | Fat 9.6 g

81

Crock Pot Chicken Dinner

Per Serving | Calories 78
Protein 5.3 g | Carbs 10.4 g | Fat 1.6 g

65

Crock Pot Greek Chicken

Per Serving | Calories 109
Protein 11.2 g | Carbs 2.79 g | Fat 5.7 g

91

Teriyaki Pulled Pork Sandwiches 2

Per Serving | Calories 61
Protein 2 g | Carbs 11.4 g | Fat 1.1 g

59

Loosey-Goosey Chicken Fix for Doggies

Per Serving | Calories 33
Protein 4.6 g | Carbs 2.72 g | Fat 0.22 g

54

Grilled Orange Chicken Fingers 2

Per Serving | Calories 129
Protein 19.9 g | Carbs 7.1 g | Fat 2 g

90

Orange Glazed Pork Chops With..

Per Serving | Calories 75
Protein 1.3 g | Carbs 14.1 g | Fat 1.7 g