Grilled Open-face Ham, Brie, and Arugula Sandwiches has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Grilled Open-face Ham, Brie, and Arugula Sandwiches, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 52% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 680 mg 28.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 10%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 37 g | Carbs 35 g | Fat 36 g
Per Serving | Calories 610
Protein 27 g | Carbs 74 g | Fat 23 g
Per Serving | Calories 257
Protein 5.8 g | Carbs 25.9 g | Fat 15.1 g
Per Serving | Calories 250
Protein 12 g | Carbs 34.8 g | Fat 6.8 g
Per Serving | Calories 830
Protein 20 g | Carbs 75 g | Fat 52 g
Per Serving | Calories 80
Protein 0 g | Carbs 3 g | Fat 8 g
Per Serving | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 590
Protein 27 g | Carbs 46 g | Fat 32 g