Grilled Marinated Zucchini has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Marinated Zucchini has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 89% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 0 g
Vitamin A 4% Vitamin C 35%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 2 g | Carbs 15 g | Fat 14 g
Per Serving | Calories 100
Protein 1 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 300
Protein 3 g | Carbs 11 g | Fat 27 g
Per Serving | Calories 150
Protein 4 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 410
Protein 24 g | Carbs 12 g | Fat 29 g
Per Serving | Calories 300
Protein 8 g | Carbs 35 g | Fat 17 g
Per Serving | Calories 700
Protein 29 g | Carbs 39 g | Fat 46 g
Per Serving | Calories 730
Protein 52 g | Carbs 57 g | Fat 32 g