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Grilled Lobster With Orange Chipotle Glaze - Recipe and Nutrition Facts
14

Grilled Lobster With Orange Chipotle Glaze Recipe

Grilled Lobster With Orange Chipotle Glaze has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Lobster With Orange Chipotle Glaze has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat47%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A272.2 IU5.4%Top 30%High
Retinol48.1 mcg
Vitamin C15.8 mg26.3%Top 30%High
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.75 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate16.5 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.75 mcg12.5%Top 10%Very High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.9 mg5.5%Mid 40%Average
Iron0 mg
Magnesium26.3 mg6.6%Top 30%High
Phosphorus100.8 mg10.1%Mid 40%Average
Potassium196.2 mg5.6%Mid 40%Average
Sodium318.2 mg13.3%Top 30%High
Zinc2.3 mg15%Top 10%Very High
Copper0.75 mg37.6%Top 10%Very High
Manganese0 mg
Selenium36.1 mcg51.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.08 g0.3%Bottom 30%Low
Sugars2.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0.8 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat3.8 g18.8%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 91.6 mg 30.5%

Sodium 423.2 mg 17.6%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0.1 g0.4%

Sugars 3.5 g

Protein 14.6 g 29.2%

Vitamin A 7.2% Vitamin C 35%

Calcium 7.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-lobster-with-orange-chipotle-glaze-361078 Embed Table:

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