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Balsamic Caesar Salad - Recipe and Nutrition Facts
95

Balsamic Caesar Salad Recipe

Balsamic Caesar Salad has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Balsamic Caesar Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat77%
 Calories from Carbs16%

Why this is good for you

  • Low in Cholesterol
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.4 IU0.1%Mid 40%Average
Retinol4.9 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D0.71 IU0.18%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.35 mg1.8%Mid 40%Average
Vitamin B60 mg
Folate101.1 mcg25.3%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.5 mg5.1%Mid 40%Average
Iron0.71 mg3.9%Mid 40%Average
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus41 mg4.1%Bottom 30%Low
Potassium199.3 mg5.7%Mid 40%Average
Sodium142.5 mg5.9%Mid 40%Average
Zinc0.35 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber1.6 g6.2%Mid 40%Average
Sugars1.2 g
Glucose0.4 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 213

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 8.5 mg 2.8%

Sodium 403.3 mg 16.8%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 4.4 g17.6%

Sugars 3.5 g

Protein 5.3 g 10.6%

Vitamin A 0.4% Vitamin C 18.3%

Calcium 14.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/balsamic-caesar-salad-149960 Embed Table:

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