Grilled Lime-Curry-Rubbed Hanger Steak with Fresh Melon-Cucumber Chutney has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Grilled Lime-Curry-Rubbed Hanger Steak with Fresh Melon-Cucumber Chutney, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 49% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 0 g
Vitamin A 2% Vitamin C 20%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 24 g | Carbs 3 g | Fat 29 g
Per Serving | Calories 190
Protein 1 g | Carbs 7 g | Fat 18 g
Per Serving | Calories 340
Protein 35 g | Carbs 0 g | Fat 21 g
Per Serving | Calories 130
Protein 0 g | Carbs 1 g | Fat 14 g
Per Serving | Calories 450
Protein 38 g | Carbs 38 g | Fat 16 g
Per Serving | Calories 430
Protein 24 g | Carbs 15 g | Fat 33 g
Per Serving | Calories 60
Protein 0 g | Carbs 5 g | Fat 5 g
Per Serving | Calories 50
Protein 1 g | Carbs 6 g | Fat 2.5 g