Grilled Lamb Kabobs Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Grilled Lamb Kabobs Recipe, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 73% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.92 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 8.4 g | 42% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 162
% Daily Value *
Total Fat 17.9 g 27.6%
Saturated Fat 7.7 g 38.7%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 74 mg 3.1%
Total Carbohydrates 1.77 g 0.6%
Dietary Fiber 0.5 g2%
Sugars 0.7 g
Protein 12.9 g 25.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 15.3 g | Carbs 1.3 g | Fat 18.3 g
Per 100g | Calories 300
Protein 28 g | Carbs 7 g | Fat 18 g
Per Serving | Calories 321
Protein 12 g | Carbs 0.98 g | Fat 30 g
Per Serving | Calories 88
Protein 1.1 g | Carbs 2.23 g | Fat 8.7 g
Per Serving | Calories 125
Protein 8.7 g | Carbs 15.9 g | Fat 2.2 g
Per Serving | Calories 120
Protein 6 g | Carbs 18.5 g | Fat 2.2 g