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Grilled Lamb Kabobs - Recipe and Nutrition Facts
27

Grilled Lamb Kabobs Recipe

Grilled Lamb Kabobs Recipe has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Grilled Lamb Kabobs Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat73%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium237 mg6.8%Top 30%High
Sodium80.4 mg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.92 g0.6%Bottom 10%Very Low
Dietary Fiber0.54 g2.2%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%Top 30%High
Saturated Fat8.4 g42%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 162

% Daily Value *

Total Fat 17.9 g 27.6%

Saturated Fat 7.7 g 38.7%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 74 mg 3.1%

Total Carbohydrates 1.77 g 0.6%

Dietary Fiber 0.5 g2%

Sugars 0.7 g

Protein 12.9 g 25.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/grilled-lamb-kabobs-97860 Embed Table:

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