Grilled Lamb Chops with Mint Gremolata has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Lamb Chops with Mint Gremolata has been given a composite ranking of 67, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 90% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 0 g | Carbs 11 g | Fat 20 g
Per Serving | Calories 330
Protein 42 g | Carbs 1 g | Fat 17 g
Per Serving | Calories 270
Protein 8 g | Carbs 44 g | Fat 6 g
Per Serving | Calories 100
Protein 2 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 400
Protein 19 g | Carbs 12 g | Fat 30 g
Per Serving | Calories 100
Protein 11 g | Carbs 12 g | Fat 1.5 g
Per Serving | Calories 330
Protein 15 g | Carbs 42 g | Fat 12 g
Per Serving | Calories 870
Protein 54 g | Carbs 50 g | Fat 50 g