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Grilled Jumbo Shrimp With Garlic-Herb Butter - Recipe and Nutrition Facts
9

Grilled Jumbo Shrimp With Garlic-Herb Butter Recipe

Grilled Jumbo Shrimp With Garlic-Herb Butter has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Grilled Jumbo Shrimp With Garlic-Herb Butter has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat68%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.65 IU0.01%Bottom 30%Low
Retinol163 mcg
Vitamin C4.5 mg7.6%Mid 40%Average
Vitamin D12.3 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60 mg
Folate20.1 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.65 mcg10.8%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.9 mg5.4%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus188.3 mg18.8%Top 30%High
Potassium122.1 mg3.5%Mid 40%Average
Sodium110.3 mg4.6%Mid 40%Average
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.1 mcg31.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.69 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.1%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.3 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat9.7 g48.4%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.8 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 224

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 231.2 mg 77.1%

Sodium 169.8 mg 7.1%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 23.2 g 46.4%

Vitamin A 0% Vitamin C 11.7%

Calcium 8.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-jumbo-shrimp-with-garlic-herb-butter-298304 Embed Table:

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