Grilled Jumbo Shrimp With Garlic-Herb Butter has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Grilled Jumbo Shrimp With Garlic-Herb Butter has been given a composite ranking of 9, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 68% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.65 IU | 0.01% | Bottom 30% | Low |
Retinol | 163 mcg | |||
Vitamin C | 4.5 mg | 7.6% | Mid 40% | Average |
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.1 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.65 mcg | 10.8% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.9 mg | 5.4% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 188.3 mg | 18.8% | Top 30% | High |
Potassium | 122.1 mg | 3.5% | Mid 40% | Average |
Sodium | 110.3 mg | 4.6% | Mid 40% | Average |
Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.1 mcg | 31.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.69 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 9.7 g | 48.4% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 70.8 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 231.2 mg 77.1%
Sodium 169.8 mg 7.1%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 23.2 g 46.4%
Vitamin A 0% Vitamin C 11.7%
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 3.1 g | Carbs 8.3 g | Fat 0.29 g
Per Serving | Calories 157
Protein 9.7 g | Carbs 11.4 g | Fat 8.1 g
Per Serving | Calories 123
Protein 11.3 g | Carbs 2.67 g | Fat 7.3 g
Per Serving | Calories 188
Protein 16.6 g | Carbs 6.1 g | Fat 10.6 g
Per Serving | Calories 138
Protein 4.8 g | Carbs 30.5 g | Fat 2.1 g
Per Serving | Calories 207
Protein 11.6 g | Carbs 30.5 g | Fat 5 g
Per Serving | Calories 323
Protein 0.75 g | Carbs 31.7 g | Fat 22.3 g
Per Serving | Calories 58
Protein 6.6 g | Carbs 3.9 g | Fat 2.1 g