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Grilled Honey-Dijon Ranch Chicken - Recipe and Nutrition Facts
22

Grilled Honey-Dijon Ranch Chicken Recipe

Grilled Honey-Dijon Ranch Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Grilled Honey-Dijon Ranch Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat53%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47.1 IU0.9%Mid 40%Average
Retinol6.3 mcg
Vitamin C6.9 mg11.5%Mid 40%Average
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.9 mg34.5%Top 10%Very High
Vitamin B60.57 mg28.7%Top 10%Very High
Folate6.9 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.5 mg0.7%Bottom 30%Low
Iron0.57 mg3.2%Mid 40%Average
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus149.4 mg14.9%Top 30%High
Potassium283.9 mg8.1%Top 30%High
Sodium2515.5 mg104.8%Top 10%Very High
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23 mcg32.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber7.1 g28.3%Top 10%Very High
Starch0 g
Sugars7.8 g
Sucrose0 mg
Glucose2.3 mg
Fructose2.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.9 g47.7%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.8%Top 30%High
Saturated Fat2.3 g11.5%Mid 40%Average
Monounsaturated Fat8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.7 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 585 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 4377 mg 182.4%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 12.3 g49.2%

Sugars 13.5 g

Protein 41.5 g 83%

Vitamin A 1.6% Vitamin C 20%

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-honey-dijon-ranch-chicken-23548 Embed Table:

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