Grilled Chicken and Star Fruit (Carambola) has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken and Star Fruit (Carambola) has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 39% | |
Calories from Fat | 19% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
Retinol | 3.2 mcg | |||
Vitamin C | 21.7 mg | 36.2% | Top 10% | Very High |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.3% | Top 30% | High |
Vitamin B6 | 0.29 mg | 14.5% | Top 30% | High |
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Bottom 30% | Low |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 87 mg | 8.7% | Mid 40% | Average |
Potassium | 247.5 mg | 7.1% | Top 30% | High |
Sodium | 84.1 mg | 3.5% | Bottom 30% | Low |
Zinc | 0.29 mg | 1.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 6 g | |||
Sucrose | 1.7 mg | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.2 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 75.5 mg 25.2%
Sodium 290.2 mg 12.1%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 5.2 g20.8%
Sugars 20.7 g
Protein 27.3 g 54.6%
Vitamin A 0% Vitamin C 125%
Calcium 5.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 13.7 g | Carbs 5.4 g | Fat 11.4 g
Per Serving | Calories 336
Protein 23.9 g | Carbs 17.6 g | Fat 20.7 g
Per Serving | Calories 358
Protein 15.7 g | Carbs 22.7 g | Fat 22.7 g
Per Serving | Calories 130
Protein 16.8 g | Carbs 1.44 g | Fat 6.1 g
Per Serving | Calories 156
Protein 9.5 g | Carbs 13.9 g | Fat 7 g
Per Serving | Calories 108
Protein 7.6 g | Carbs 9 g | Fat 4.6 g
Per Serving | Calories 208
Protein 7.8 g | Carbs 11.7 g | Fat 15.1 g
Per Serving | Calories 124
Protein 13.9 g | Carbs 1.79 g | Fat 4.6 g