Grilled Herbed Zucchini Halves has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Grilled Herbed Zucchini Halves, and we advise that this food on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 96% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39.4 IU | 0.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Bottom 30% | Low |
Iron | 0.17 mg | 0.93% | Bottom 30% | Low |
Magnesium | 3.2 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 4.7 mg | 0.5% | Bottom 30% | Low |
Potassium | 32.5 mg | 0.9% | Bottom 30% | Low |
Sodium | 100.3 mg | 4.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.55 g | 0.18% | Bottom 10% | Very Low |
Dietary Fiber | 0.17 g | 0.67% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.15 g | 0.3% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 365
% Daily Value *
Total Fat 40.6 g 62.5%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 0 mg
Sodium 598.5 mg 24.9%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0.9 g 1.8%
Vitamin A 4.7% Vitamin C 21.7%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 1.2 g | Carbs 3.1 g | Fat 9.8 g
Per Serving | Calories 181
Protein 1.1 g | Carbs 3.4 g | Fat 18.8 g
Per Serving | Calories 72
Protein 3.1 g | Carbs 3.3 g | Fat 5.5 g
Per Serving | Calories 78
Protein 1.5 g | Carbs 4.2 g | Fat 6.7 g
Per Serving | Calories 316
Protein 14.1 g | Carbs 27.1 g | Fat 16.5 g
Per Serving | Calories 129
Protein 10.8 g | Carbs 8.6 g | Fat 6.5 g
Per Serving | Calories 301
Protein 5.9 g | Carbs 38.1 g | Fat 14.4 g
Per Serving | Calories 249
Protein 15.9 g | Carbs 1.22 g | Fat 19.5 g