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Grilled Herbed Zucchini Halves - Recipe and Nutrition Facts
92

Grilled Herbed Zucchini Halves Recipe

Grilled Herbed Zucchini Halves has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Grilled Herbed Zucchini Halves, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat96%
 Calories from Carbs3%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39.4 IU0.8%Mid 40%Average
Retinol0 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron0.17 mg0.93%Bottom 30%Low
Magnesium3.2 mg0.8%Bottom 30%Low
Phosphorus4.7 mg0.5%Bottom 30%Low
Potassium32.5 mg0.9%Bottom 30%Low
Sodium100.3 mg4.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.55 g0.18%Bottom 10%Very Low
Dietary Fiber0.17 g0.67%Bottom 30%Low
Sugars0.2 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.15 g0.3%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat0.94 g4.7%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 365

% Daily Value *

Total Fat 40.6 g 62.5%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 0 mg

Sodium 598.5 mg 24.9%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 0.9 g 1.8%

Vitamin A 4.7% Vitamin C 21.7%

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-herbed-zucchini-halves-213757 Embed Table:

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