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Italian Grilled Cheese 2 - Recipe and Nutrition Facts
39

Italian Grilled Cheese 2 Recipe

Italian Grilled Cheese 2 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 69.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Italian Grilled Cheese 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A296.9 IU5.9%Top 30%High
Retinol76.4 mcg
Vitamin C0.39 mg0.65%Mid 40%Average
Vitamin D7 IU1.7%Mid 40%Average
Thiamin0.39 mg25.8%Top 10%Very High
Riboflavin0.39 mg22.8%Top 10%Very High
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate76.4 mcg19.1%Top 10%Very High
Folic Acid58.1 mcg
Vitamin B121.2 mcg19.4%Top 10%Very High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium245.7 mg24.6%Top 10%Very High
Iron1.9 mg10.8%Top 30%High
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus214 mg21.4%Top 10%Very High
Potassium101.6 mg2.9%Mid 40%Average
Sodium577.9 mg24.1%Top 10%Very High
Zinc1.9 mg12.9%Top 10%Very High
Copper0 mg
Manganese0.39 mg19.4%Top 30%High
Selenium20.9 mcg29.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars0.6 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.3%Top 30%High
Tryptophan0.4 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.4 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid3.5 mg
Glycine0.4 mg
Proline1.6 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat6.8 g33.9%Top 30%High
Monounsaturated Fat7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 815 Calories from Fat 384

% Daily Value *

Total Fat 42.6 g 65.5%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 89.5 mg 29.8%

Sodium 1490.9 mg 62.1%

Total Carbohydrates 69.9 g 23.3%

Dietary Fiber 3.9 g15.6%

Sugars 1.5 g

Protein 36.5 g 73%

Vitamin A 15.3% Vitamin C 1.7%

Calcium 63.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-grilled-cheese-382698 Embed Table:

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