Italian Grilled Cheese 2 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 69.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Italian Grilled Cheese 2, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 296.9 IU | 5.9% | Top 30% | High |
Retinol | 76.4 mcg | |||
Vitamin C | 0.39 mg | 0.65% | Mid 40% | Average |
Vitamin D | 7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0.39 mg | 25.8% | Top 10% | Very High |
Riboflavin | 0.39 mg | 22.8% | Top 10% | Very High |
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 76.4 mcg | 19.1% | Top 10% | Very High |
Folic Acid | 58.1 mcg | |||
Vitamin B12 | 1.2 mcg | 19.4% | Top 10% | Very High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 245.7 mg | 24.6% | Top 10% | Very High |
Iron | 1.9 mg | 10.8% | Top 30% | High |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 214 mg | 21.4% | Top 10% | Very High |
Potassium | 101.6 mg | 2.9% | Mid 40% | Average |
Sodium | 577.9 mg | 24.1% | Top 10% | Very High |
Zinc | 1.9 mg | 12.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.39 mg | 19.4% | Top 30% | High |
Selenium | 20.9 mcg | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.3% | Top 30% | High |
Tryptophan | 0.4 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.6 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 815 Calories from Fat 384
% Daily Value *
Total Fat 42.6 g 65.5%
Saturated Fat 17.5 g 87.5%
Trans Fat
Cholesterol 89.5 mg 29.8%
Sodium 1490.9 mg 62.1%
Total Carbohydrates 69.9 g 23.3%
Dietary Fiber 3.9 g15.6%
Sugars 1.5 g
Protein 36.5 g 73%
Vitamin A 15.3% Vitamin C 1.7%
Calcium 63.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 2.6 g | Carbs 3.6 g | Fat 18.9 g
Per Serving | Calories 245
Protein 11.5 g | Carbs 24.7 g | Fat 10.9 g
Per Serving | Calories 371
Protein 16.6 g | Carbs 19.4 g | Fat 25.2 g
Per Serving | Calories 24
Protein 0.74 g | Carbs 1.95 g | Fat 1.5 g
Per Serving | Calories 175
Protein 19 g | Carbs 18.4 g | Fat 2.9 g
Per Serving | Calories 195
Protein 6.1 g | Carbs 22.8 g | Fat 9 g
Per Serving | Calories 139
Protein 4.9 g | Carbs 14.9 g | Fat 6.8 g
Per Serving | Calories 184
Protein 14.9 g | Carbs 2.77 g | Fat 12.1 g