Grilled Hawaiian Chicken Sandwiches has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Hawaiian Chicken Sandwiches has been given a composite ranking of 50, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 55% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 219.9 IU | 4.4% | Top 30% | High |
Retinol | 52.6 mcg | |||
Vitamin C | 22.3 mg | 37.1% | Top 10% | Very High |
Vitamin D | 8.1 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.3% | Top 30% | High |
Vitamin B6 | 0.26 mg | 13.1% | Top 30% | High |
Folate | 10.2 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.7 mg | 1.5% | Mid 40% | Average |
Iron | 0.26 mg | 1.5% | Mid 40% | Average |
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 79.8 mg | 8% | Mid 40% | Average |
Potassium | 189.8 mg | 5.4% | Mid 40% | Average |
Sodium | 132.5 mg | 5.5% | Mid 40% | Average |
Zinc | 0.26 mg | 1.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.52 mg | 26.2% | Top 30% | High |
Selenium | 11.3 mcg | 16.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 10.1 g | |||
Glucose | 1.8 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 669 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 17.9 g 89.5%
Trans Fat
Cholesterol 149.5 mg 49.8%
Sodium 506.3 mg 21.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2.7 g10.8%
Sugars 38.5 g
Protein 30 g 60%
Vitamin A 16.8% Vitamin C 141.7%
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 30 g | Carbs 33 g | Fat 13 g
Per 100g | Calories 761
Protein 38 g | Carbs 62 g | Fat 39 g
Per Serving | Calories 143
Protein 11 g | Carbs 9.8 g | Fat 6.5 g
Per Serving | Calories 138
Protein 19.4 g | Carbs 9.5 g | Fat 1.7 g
Per Serving | Calories 46
Protein 3.7 g | Carbs 0.74 g | Fat 2.9 g
Per Serving | Calories 166
Protein 11.8 g | Carbs 14.7 g | Fat 6.8 g
Per Serving | Calories 184
Protein 16.6 g | Carbs 17.9 g | Fat 5.1 g
Per Serving | Calories 108
Protein 6.8 g | Carbs 13.4 g | Fat 3.1 g