Grilled Green Onions and Asparagus with Romesco (Calots y Esparragos con Romesco) Recipe

Grilled Green Onions and Asparagus with Romesco (Calots y Esparragos con Romesco) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron.

With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Grilled Green Onions and Asparagus with Romesco (Calots y Esparragos con Romesco) has been given a composite ranking of 92, and on a regular basis.