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Grilled Grean Beans & Baby Carrots - Recipe and Nutrition Facts
93

Grilled Grean Beans & Baby Carrots Recipe

Grilled Grean Beans & Baby Carrots has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Grean Beans & Baby Carrots has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat66%
 Calories from Carbs29%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7870 IU157.4%
Vitamin C14.9 mg24.9%
Vitamin D0 IU
Vitamin E1.5 mg5%
Thiamin0.07 mg4.8%
Riboflavin0.09 mg5.2%
Niacin0.9 mg4.5%
Vitamin B60.12 mg6.1%
Folate40.8 mcg10.2%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.1 mg6%
Magnesium22.4 mg5.6%
Phosphorus49 mg4.9%
Potassium293.1 mg8.4%
Sodium21.7 mg0.9%
Zinc0.27 mg1.8%
Copper0.08 mg3.9%
Manganese0.21 mg10.5%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber3.2 g12.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat1.4 g7%
Monounsaturated Fat7.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 21.7 mg 0.9%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 3.2 g12.8%

Sugars 0 g

Protein 1.8 g 3.6%

Vitamin A 157.4% Vitamin C 24.9%

Calcium 3.9% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=117903 Embed Table:

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