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Barley Casserole with Mushrooms - Recipe and Nutrition Facts
51

Barley Casserole with Mushrooms Recipe

Barley Casserole with Mushrooms has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Barley Casserole with Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat13%
 Calories from Carbs77%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.42 mg0.7%
Vitamin D13.2 IU3.3%
Vitamin E0.04 mg0.13%
Thiamin0.06 mg4.1%
Riboflavin0.09 mg5.3%
Niacin1.7 mg8.4%
Vitamin B60.02 mg1%
Folate2.8 mcg0.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.45 mg2.5%
Magnesium2.4 mg0.6%
Phosphorus65 mg6.5%
Potassium112.9 mg3.2%
Sodium612.1 mg25.5%
Zinc0.09 mg0.6%
Copper0.06 mg3%
Manganese0.01 mg0.4%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber2.8 g11.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 3.9 mg 1.3%

Sodium 612.1 mg 25.5%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 2.8 g11.2%

Sugars 0.3 g

Protein 3.1 g 6.2%

Vitamin A 1.1% Vitamin C 0.7%

Calcium 0.2% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=407402 Embed Table:

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