Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Garlic Marinated Steaks - Recipe and Nutrition Facts
26

Grilled Garlic Marinated Steaks Recipe

Grilled Garlic Marinated Steaks has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Garlic Marinated Steaks has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat58%
 Calories from Carbs32%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium780 mg32.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber0.76 g3%Mid 40%Average
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 11.7 mg 3.9%

Sodium 717.6 mg 29.9%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.7 g2.8%

Sugars 4.2 g

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-garlic-marinated-steaks-375807 Embed Table:

Related Searches

63

Balsamic and Garlic Marinated Steak

Per Serving | Calories 177
Protein 15.8 g | Carbs 4.5 g | Fat 10.1 g

69

Grilled Balsamic and Garlic Marinated..

Per Serving | Calories 678
Protein 45 g | Carbs 26.6 g | Fat 44 g

42

Garlic and Pepper Marinated Flank..

Per Serving | Calories 177
Protein 19.6 g | Carbs 1.09 g | Fat 10 g

37

Savory Garlic Marinated Steaks 1

Per Serving | Calories 170
Protein 2.5 g | Carbs 14.7 g | Fat 12.1 g

41

Braised Lamb Shanks With Celery

Per Serving | Calories 216
Protein 22.4 g | Carbs 2.85 g | Fat 11.7 g

36

Somewhat Special Grilled London Broil

Per Serving | Calories 234
Protein 16.6 g | Carbs 1.12 g | Fat 17.3 g

47

" Not Your Grandma's " Stroganoff

Per Serving | Calories 183
Protein 13.6 g | Carbs 3.4 g | Fat 12.5 g

88

Creole Chicken With Black Bean..

Per Serving | Calories 63
Protein 6.7 g | Carbs 7.6 g | Fat 0.67 g