Grilled Fusion Chicken 2 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Fusion cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Grilled Fusion Chicken 2, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 76% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 299.3 IU | 6% | Top 30% | High |
Retinol | 63.6 mcg | |||
Vitamin C | 4.2 mg | 7% | Mid 40% | Average |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.4 mg | 42% | Top 10% | Very High |
Vitamin B6 | 0.7 mg | 35% | Top 10% | Very High |
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 14% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.1 mg | 1.6% | Bottom 30% | Low |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 23.8 mg | 5.9% | Mid 40% | Average |
Phosphorus | 183.9 mg | 18.4% | Top 30% | High |
Potassium | 339.2 mg | 9.7% | Top 10% | Very High |
Sodium | 550.3 mg | 22.9% | Top 30% | High |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.6 mcg | 38% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.12 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.2% | Top 10% | Very High |
Saturated Fat | 6.2 g | 31.1% | Top 30% | High |
Monounsaturated Fat | 16.1 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 336
% Daily Value *
Total Fat 37.4 g 57.5%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 102.6 mg 34.2%
Sodium 787 mg 32.8%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 25.5 g 51%
Vitamin A 8.6% Vitamin C 10%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 18.7 g | Carbs 0.89 g | Fat 7.3 g
Per Serving | Calories 327
Protein 10.6 g | Carbs 3.8 g | Fat 30.8 g
Per Serving | Calories 137
Protein 22.2 g | Carbs 1.94 g | Fat 4.3 g
Per Serving | Calories 112
Protein 15 g | Carbs 11.5 g | Fat 0.83 g
Per Serving | Calories 177
Protein 18.1 g | Carbs 3.4 g | Fat 9.7 g
Per Serving | Calories 185
Protein 14.4 g | Carbs 3.3 g | Fat 12.4 g
Per Serving | Calories 217
Protein 10.1 g | Carbs 10.8 g | Fat 14.5 g
Per Serving | Calories 235
Protein 16.5 g | Carbs 8 g | Fat 16.3 g