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Grilled Flank Steak With Pebre - Recipe and Nutrition Facts
74

Grilled Flank Steak With Pebre Recipe

Grilled Flank Steak With Pebre has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Grilled Flank Steak With Pebre, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat56%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.71 IU0.01%Mid 40%Average
Retinol0 mcg
Vitamin C18.6 mg31%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin6.4 mg32.1%Top 10%Very High
Vitamin B60.71 mg35.7%Top 10%Very High
Folate27.1 mcg6.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.4 mcg23.8%Top 10%Very High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.9 mg3.3%Mid 40%Average
Iron2.1 mg11.9%Top 30%High
Magnesium26.4 mg6.6%Top 30%High
Phosphorus177.9 mg17.8%Top 30%High
Potassium404.3 mg11.6%Top 10%Very High
Sodium119.3 mg5%Mid 40%Average
Zinc4.3 mg28.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium23.6 mcg33.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.36 g0.8%Bottom 30%Low
Dietary Fiber0.79 g3.1%Mid 40%Average
Sugars1 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.9%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine2.1 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.1 mg
Glutamic Acid3.6 mg
Glycine1.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.6%Top 30%High
Saturated Fat4 g20%Mid 40%Average
Monounsaturated Fat7.9 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 57.8 mg 19.3%

Sodium 167 mg 7%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 1.1 g4.4%

Sugars 1.4 g

Protein 32.1 g 64.2%

Vitamin A 0% Vitamin C 43.3%

Calcium 4.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-flank-steak-with-pebre-378533 Embed Table:

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