Best Ever Sweet & Sour Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Best Ever Sweet & Sour Chicken has been given a composite ranking of 35, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 49% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.55 IU | 0.01% | Bottom 30% | Low |
Retinol | 19.2 mcg | |||
Vitamin C | 11 mg | 18.3% | Top 30% | High |
Vitamin D | 12.6 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.2 mg | 41.2% | Top 10% | Very High |
Vitamin B6 | 0.55 mg | 27.5% | Top 10% | Very High |
Folate | 16.5 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 3.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 31.3 mg | 7.8% | Top 30% | High |
Phosphorus | 158.2 mg | 15.8% | Top 30% | High |
Potassium | 330.2 mg | 9.4% | Top 10% | Very High |
Sodium | 555.4 mg | 23.1% | Top 30% | High |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Top 30% | High |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 21.3 g | |||
Glucose | 3.8 mg | |||
Fructose | 2.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 34.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 633 Calories from Fat 307
% Daily Value *
Total Fat 34.2 g 52.6%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 1010.8 mg 42.1%
Total Carbohydrates 49.2 g 16.4%
Dietary Fiber 1 g4%
Sugars 38.7 g
Protein 31.8 g 63.6%
Vitamin A 0% Vitamin C 33.3%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 9.3 g | Carbs 29 g | Fat 7.4 g
Per Serving | Calories 132
Protein 12 g | Carbs 8.8 g | Fat 5.2 g
Per Serving | Calories 109
Protein 7.4 g | Carbs 13 g | Fat 3.3 g
Per Serving | Calories 219
Protein 14.5 g | Carbs 10 g | Fat 13.3 g
Per Serving | Calories 232
Protein 22.9 g | Carbs 2.36 g | Fat 14.1 g
Per Serving | Calories 93
Protein 8.8 g | Carbs 10.5 g | Fat 1.6 g
Per Serving | Calories 129
Protein 2.5 g | Carbs 11.3 g | Fat 8.6 g
Per Serving | Calories 99
Protein 1.6 g | Carbs 8.9 g | Fat 6.8 g