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Grilled Flank Steak With Chimichurri - Nutrition Facts and detailed Analysis
45

Grilled Flank Steak With Chimichurri

Grilled Flank Steak With Chimichurri has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Argentinian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Flank Steak With Chimichurri has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat51%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium369.2 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.9%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 57 mg 19%

Sodium 314 mg 13.1%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.7 g2.8%

Sugars 0 g

Protein 23.5 g 47%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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