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grilled fish with Maroccan vegetables - 426 cal - Recipe and Nutrition Facts
81

grilled fish with Maroccan vegetables - 426 cal Recipe

grilled fish with Maroccan vegetables - 426 cal has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Niacin.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for grilled fish with Maroccan vegetables - 426 cal, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat29%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9170 IU183.4%
Vitamin C13.9 mg23.1%
Vitamin D0 IU
Vitamin E2.5 mg8.4%
Thiamin0.32 mg21%
Riboflavin0.25 mg14.9%
Niacin5.3 mg26.3%
Vitamin B60.96 mg48.2%
Folate79.6 mcg19.9%
Vitamin B121.6 mcg26.3%
Pantothenic Acid1.1 mg10.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron3.2 mg17.7%
Magnesium114 mg28.5%
Phosphorus345 mg34.5%
Potassium1 mg0%
Sodium433.6 mg18.1%
Zinc2 mg13.4%
Copper0.39 mg19.5%
Manganese0.96 mg48.2%
Selenium58.7 mcg83.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber6 g24%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.4 g78.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat2.2 g11%
Monounsaturated Fat10.3 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 479 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 82.5 mg 27.5%

Sodium 433.6 mg 18.1%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 6 g24%

Sugars 3.7 g

Protein 39.4 g 78.8%

Vitamin A 183.4% Vitamin C 23.1%

Calcium 11% Iron 17.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=73281 Embed Table:

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