Grilled Feta Tomatoes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Feta Tomatoes has been given a composite ranking of 43, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 64% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 216 mg | 6.2% | ||
Sodium | 321 mg | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 21 mg 7%
Sodium 321 mg 13.4%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.9 g7.6%
Sugars 2.4 g
Protein 6.6 g 13.2%
Vitamin A 15% Vitamin C 19%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 3.5 g | Carbs 9.4 g | Fat 10 g
Per Serving | Calories 21
Protein 0.7 g | Carbs 3 g | Fat 1 g
Per Serving | Calories 60
Protein 3 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 310
Protein 29.1 g | Carbs 30.5 g | Fat 8.5 g
Per Serving | Calories 111
Protein 11.3 g | Carbs 6.5 g | Fat 4.6 g
Per Serving | Calories 293
Protein 10.9 g | Carbs 25.7 g | Fat 16.2 g
Per Serving | Calories 427
Protein 28.7 g | Carbs 60.6 g | Fat 7.2 g