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Grilled Curry Chicken 1 - Recipe and Nutrition Facts
49

Grilled Curry Chicken 1 Recipe

Grilled Curry Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Grilled Curry Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat39%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A82.3 IU1.6%Mid 40%Average
Retinol7.5 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.2 mg40.8%Top 10%Very High
Vitamin B60.68 mg34%Top 10%Very High
Folate5.4 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Bottom 30%Low
Iron0.68 mg3.8%Mid 40%Average
Magnesium25.9 mg6.5%Top 30%High
Phosphorus178.2 mg17.8%Top 30%High
Potassium328.6 mg9.4%Top 10%Very High
Sodium547.3 mg22.8%Top 10%Very High
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium27.9 mcg39.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars5.9 g
Glucose2.7 mg
Fructose2.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 92

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 804.6 mg 33.5%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.8 g3.2%

Sugars 8.7 g

Protein 25.6 g 51.2%

Vitamin A 2.4% Vitamin C 3.3%

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-curry-chicken-91002 Embed Table:

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