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Grilled Apple Curry Chicken 1 - Recipe and Nutrition Facts
69

Grilled Apple Curry Chicken 1 Recipe

Grilled Apple Curry Chicken 1 has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Grilled Apple Curry Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat6%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A101 IU2%Mid 40%Average
Retinol5.1 mcg
Vitamin C5.1 mg8.5%Mid 40%Average
Vitamin D3 IU0.8%Mid 40%Average
Thiamin0.51 mg33.8%Top 10%Very High
Riboflavin0 mg
Niacin8.6 mg43.1%Top 10%Very High
Vitamin B60.51 mg25.4%Top 10%Very High
Folate81.2 mcg20.3%Top 10%Very High
Folic Acid71.1 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.2 mg1.4%Bottom 30%Low
Iron1.5 mg8.5%Top 30%High
Magnesium34 mg8.5%Top 30%High
Phosphorus185.8 mg18.6%Top 30%High
Potassium306.1 mg8.7%Top 30%High
Sodium40.1 mg1.7%Bottom 30%Low
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0.51 mg25.4%Top 30%High
Selenium39.1 mcg55.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid3.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.25 g1.3%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 79 mg 3.3%

Total Carbohydrates 50.6 g 16.9%

Dietary Fiber 2.3 g9.2%

Sugars 2.8 g

Protein 34.7 g 69.4%

Vitamin A 4% Vitamin C 16.7%

Calcium 2.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-apple-curry-chicken-63483 Embed Table:

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