Grilled Apple Curry Chicken 1 has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Grilled Apple Curry Chicken 1, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 6% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 101 IU | 2% | Mid 40% | Average |
Retinol | 5.1 mcg | |||
Vitamin C | 5.1 mg | 8.5% | Mid 40% | Average |
Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0.51 mg | 33.8% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 8.6 mg | 43.1% | Top 10% | Very High |
Vitamin B6 | 0.51 mg | 25.4% | Top 10% | Very High |
Folate | 81.2 mcg | 20.3% | Top 10% | Very High |
Folic Acid | 71.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.2 mg | 1.4% | Bottom 30% | Low |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 34 mg | 8.5% | Top 30% | High |
Phosphorus | 185.8 mg | 18.6% | Top 30% | High |
Potassium | 306.1 mg | 8.7% | Top 30% | High |
Sodium | 40.1 mg | 1.7% | Bottom 30% | Low |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.51 mg | 25.4% | Top 30% | High |
Selenium | 39.1 mcg | 55.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.25 g | 1.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 65.8 mg 21.9%
Sodium 79 mg 3.3%
Total Carbohydrates 50.6 g 16.9%
Dietary Fiber 2.3 g9.2%
Sugars 2.8 g
Protein 34.7 g 69.4%
Vitamin A 4% Vitamin C 16.7%
Calcium 2.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 20.8 g | Carbs 8.6 g | Fat 6.5 g
Per Serving | Calories 144
Protein 26.5 g | Carbs 4.9 g | Fat 1.6 g
Per Serving | Calories 162
Protein 17.4 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 184
Protein 15.5 g | Carbs 5.3 g | Fat 11.2 g
Per Serving | Calories 160
Protein 5.3 g | Carbs 12.2 g | Fat 10.5 g
Per Serving | Calories 261
Protein 4 g | Carbs 25.2 g | Fat 16.2 g
Per Serving | Calories 292
Protein 21.5 g | Carbs 8.8 g | Fat 19.6 g
Per Serving | Calories 122
Protein 6.8 g | Carbs 4.6 g | Fat 8.7 g