Grilled Curried Chicken Salad and Pita has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Grilled Curried Chicken Salad and Pita, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 31% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 280 mg 11.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 13 g 26%
Vitamin A 30% Vitamin C 15%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 20 g | Carbs 6 g | Fat 22 g
Per Serving | Calories 210
Protein 2 g | Carbs 13 g | Fat 17 g
Per Serving | Calories 380
Protein 21 g | Carbs 14 g | Fat 28 g
Per Serving | Calories 260
Protein 19 g | Carbs 19 g | Fat 13 g
Per Serving | Calories 590
Protein 35 g | Carbs 33 g | Fat 36 g
Per Serving | Calories 240
Protein 24 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 120
Protein 4 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 160
Protein 3 g | Carbs 16 g | Fat 9 g