Grilled Corn with Maple Vinaigrette Recipe
Grilled Corn with Maple Vinaigrette has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Grilled Corn with Maple Vinaigrette has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 35% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Grilled Corn Kernels
Per Serving | Calories 45
Protein 1 g | Carbs 8 g | Fat 1 g
Grilled Corn with Cumin Scallion..
Per Serving | Calories 190
Protein 2 g | Carbs 9 g | Fat 18 g
Grilled Corn Skewers with Chipotle-..
Per Serving | Calories 570
Protein 6 g | Carbs 37 g | Fat 48 g
Grilled Corn Tabbouleh in Tomato Cups
Per Serving | Calories 130
Protein 5 g | Carbs 24 g | Fat 3 g
Grilled Pepper Poppers
Per Serving | Calories 60
Protein 3 g | Carbs 2 g | Fat 5 g
Deborah's Grilled Chicken
Per Serving | Calories 130
Protein 18 g | Carbs 2 g | Fat 6 g
Grilled Steak on Arugula
Per Serving | Calories 660
Protein 56 g | Carbs 5 g | Fat 46 g
Grilled Figs with Ricotta and..
Per Serving | Calories 240
Protein 4 g | Carbs 36 g | Fat 10 g
