Grilled Corn on the Cob with Chive-Fennel Butter has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Corn on the Cob with Chive-Fennel Butter has been given a composite ranking of 45, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 57% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 25 mg 1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A 2% Vitamin C 4%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 2 g | Carbs 9 g | Fat 12 g
Per Serving | Calories 40
Protein 0 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 45
Protein 0 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 170
Protein 1 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 360
Protein 20 g | Carbs 51 g | Fat 9 g
Per Serving | Calories 360
Protein 19 g | Carbs 15 g | Fat 26 g
Per Serving | Calories 200
Protein 34 g | Carbs 3 g | Fat 5 g
Per Serving | Calories 540
Protein 29 g | Carbs 50 g | Fat 24 g