Grilled Chocolate Sandwich Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grilled Chocolate Sandwich Recipe has been given a composite ranking of 31, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 220 mg 9.2%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 30 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 15 g | Carbs 33 g | Fat 16 g
Per Serving | Calories 600
Protein 28 g | Carbs 73 g | Fat 22 g
Per Serving | Calories 500
Protein 20 g | Carbs 54 g | Fat 24 g
Per Serving | Calories 260
Protein 6 g | Carbs 37 g | Fat 10 g
Per Serving | Calories 290
Protein 0 g | Carbs 75 g | Fat 0 g
Per Serving | Calories 360
Protein 3 g | Carbs 53 g | Fat 16 g
Per Serving | Calories 750
Protein 7 g | Carbs 55 g | Fat 59 g
Per Serving | Calories 25
Protein 0 g | Carbs 3 g | Fat 1.5 g