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Grilled Chicken With Stuffed Mushrooms and Marsala Sauce - Recipe and Nutrition Facts
60

Grilled Chicken With Stuffed Mushrooms and Marsala Sauce Recipe

Grilled Chicken With Stuffed Mushrooms and Marsala Sauce has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Grilled Chicken With Stuffed Mushrooms and Marsala Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat48%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239.9 IU4.8%Top 30%High
Retinol37 mcg
Vitamin C4 mg6.6%Mid 40%Average
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.6 mg23.1%Top 10%Very High
Vitamin B60.33 mg16.5%Top 30%High
Folate10.6 mcg2.6%Mid 40%Average
Folic Acid2 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.2 mg4.8%Mid 40%Average
Iron0.66 mg3.7%Mid 40%Average
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus118.8 mg11.9%Mid 40%Average
Potassium203.3 mg5.8%Mid 40%Average
Sodium153.4 mg6.4%Mid 40%Average
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.2 mcg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.46 g1.8%Bottom 30%Low
Starch1.3 g
Sugars0.8 g
Sucrose0 mg
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Water73.6 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 104.1 mg 34.7%

Sodium 464.7 mg 19.4%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 1.4 g5.6%

Sugars 2.4 g

Protein 31.5 g 63%

Vitamin A 14.5% Vitamin C 20%

Calcium 14.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-chicken-with-stuffed-mushrooms-and-marsala-sauce-446400 Embed Table:

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